date: 2020-09-15T17:07:48.269Z image: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/235811c85dc4f745/751x532cq70/lighter-chicken-caesar-salad-recipe-main-photo.jpg author: Samuel Cain ratingvalue: 4 reviewcount: 14772 recipeingredient: - "4 skinless boneless chicken breasts" - "5 ml veg oil" - "4 romaine lettuce" - "200 g cherry tomatoes" - "2 ciabatta rolls" - " Sea salt and ground black pepper to season" - " Dressing" - "8 g Anchovy fillets" - "2 garlic cloves peeled and roughly chopped" - "4 tbsp Tesco light mayonnaise" - "3 tbsp water" recipeinstructions: - "Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through." - "Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!!" categories: - Recipe tags: - lighter - chicken - caesar katakunci: lighter chicken caesar nutrition: 150 calories recipecuisine: American preptime: "PT11M" cooktime: "PT40M" recipeyield: "2" recipecategory: Dessert ---  Hey everyone, hope you are having an amazing day today. Today, we're going to prepare a distinctive dish, lighter chicken caesar salad. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious. Lighter Chicken Caesar Salad is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes yummy. It's enjoyed by millions daily. They're fine and they look fantastic. Lighter Chicken Caesar Salad is something which I've loved my entire life. To get started with this recipe, we have to first prepare a few ingredients. You can have lighter chicken caesar salad using 11 ingredients and 2 steps. Here is how you can achieve it. ##### The ingredients needed to make Lighter Chicken Caesar Salad: 1. Get 4 skinless, boneless chicken breasts 1. Prepare 5 ml veg oil 1. Prepare 4 romaine lettuce 1. Prepare 200 g cherry tomatoes 1. Get 2 ciabatta rolls 1. Prepare Sea salt and ground black pepper to season 1. Get Dressing 1. Prepare 8 g Anchovy fillets 1. Take 2 garlic cloves peeled and roughly chopped 1. Take 4 tbsp Tesco light mayonnaise 1. Make ready 3 tbsp water ##### Instructions to make Lighter Chicken Caesar Salad: 1. Firstly make the dressing by putting the anchovy fillets and garlic into a pestle and mortar and grounding it into a paste. Add the paste to the mayonnaise and mix together. Carefully add the water a little at a time till you get your required consistency. - - - - Cut the chicken breasts into 1cm thick slices, brush the oil over a large non-stick frying pan and cook for 3 minutes, turn the chicken over and cook for another 3 minutes until browned. Make sure the chicken is fully cooked through. 1. Arrange the lettuce in a serving bowl or plate, half the cherry tomatoes and scatter over. Slice the ciabatta rolls horizontally through the middle and pop in the toaster, when ready cut them into cubes and add to the salad plate along with the chicken. Drizzle over the dressing and serve while the chicken is still warm. - - The dressing is very versatile so any leftover can be kept in the fridge for up to 3 days and used on other salads… Very thrifty!! So that's going to wrap this up for this special food lighter chicken caesar salad recipe. Thanks so much for your time. I'm sure that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!