Recipe of Award-winning Pan fried seabass fillets on a bed of citrus broccoli

Pan fried seabass fillets on a bed of citrus broccoli. Pan-fried sea bass with citrus-dressed broccoli. Leave to rest on a warm plate, skin-side up, and baste with the hot oil and juices from the pan. We will be making a delicious fried seabass recipe today.

This Sea Bass look utterly delicious. I'm definitely going to try and get some beautiful fillets, that look just Served it on a bed of mashed potatoes and had oven-baked broccoli 🥦 on the side! This Pan Fried Sea Bass recipe is a wonderful way to eat a mild, affordable fish, and it's packed with flavor from fresh oregano, thyme, and parsley. You can have Pan fried seabass fillets on a bed of citrus broccoli using 8 ingredients and 12 steps. Here is how you achieve that.

Ingredients of Pan fried seabass fillets on a bed of citrus broccoli

1. It's 2 of X 100g fillets of seabass.
2. Prepare 1 of broccoli.
3. It's 1 of lemon.
4. It's 1 of orange.
5. It's 6 of anchovies (tinned).
6. Prepare 3.5 tbsp of capers (jarred).
7. It's 5-6 tbsp of extra virgin olive oil.
8. Prepare of Salt and pepper.

After some quick thinking and wandering around outside, I decided on a lemony, garlicky, fresh herb sauce instead. A Heartbreaking Work Of Staggering Genius: A Memoir Based on a True Story. On Fire: The (Burning) Case for a Green New Deal. The Emperor of All Maladies: A Biography of Cancer.

Pan fried seabass fillets on a bed of citrus broccoli step by step

1. Cut top, bottom and skin from orange.
2. Segment and pith..
3. Squeeze juices out the segments.
4. Score seabass fillets 6-7 times and season with salt and pepper..
5. Chop broccoli into medium sized florets. Wash and boil in slightly salted water for 2min until cooked..
6. Drain and put in hot frying pan to scorch out the extra moisture. Put orange pulp into pan. Reduce to medium heat..
7. Remove from pan after 10-20seconds. Drizzle orange juice and 2 tbsp extra v olive oil on top then set aside..
8. Wipe clean pan. Heat pan add 2-3 tbsp extra v olive oil. When hot add fillets of fresh seabass skin side down, push down onto pan so skin doesn't curl up. Reduce to medium heat and cook for 3-4 minutes undisturbed..
9. Turn fillets around and baste fillets, whilst letting them cook for 2 minutes. When cooked remove and put onto warm plate. Baste with remaining oil from pan..
10. Put capers and anchovies into pan.
11. Cooked for 3 minutes till crispy then add half of a lemon juice and some lemon zest cook for 30s-1m longer.
12. Plate up and enjoy.

Devil in the Grove: Thurgood Marshall, the Groveland Boys, and the Dawn of a New America. Pan-frying is super quick and gives the fillets crisp, golden skin - delicious with a simple side of crushed potatoes and peas plus a fragrant tarragon salad. José Pizarro serves up beautifully flaky pan-fried Skrei on a bed of chickpea and chorizo stew in this stunning recipe. Sea bass is pan-fried and coupled with crab in this sea bass fillet recipe. greatbritishchefs.com. Lay the sea bass fillets into a shallow glass or ceramic dish and pour over the seabass marinade.