Healthy With Tofu: Fluffy Light Okonomiyaki. Tofu okonomiyaki Photo by Erik Putz. STIR light mayo with sushi ginger and sushi-ginger juice in a small bowl until combined. Healthy okonomiyaki recipe with calories and macronutrients included!

The BEST Korean Silken Tofu Soup Recipe… Okonomiyaki is one of my favorite savory pancake, hands down! There are few different styles of Okonomiyaki depending on region. Okonomiyaki's origin is Osaka and Hiroshima and today I'm sharing Osaka style which is more simpler and easier to. You can have Healthy With Tofu: Fluffy Light Okonomiyaki using 10 ingredients and 8 steps. Here is how you cook it.

Ingredients of Healthy With Tofu: Fluffy Light Okonomiyaki

It's of For the batter:.
Prepare 150 grams of Okonomiyaki flour (or plain flour with some dashi stock granules).
Prepare 1 block of Silken tofu.
Prepare 150 grams of Nagaimo yam.
It's 2 of Eggs.
Prepare of Additions to the batter:.
Prepare 300 grams of Cabbage.
Prepare 80 of to 100 grams Chopped green onion.
Prepare 8 slice of Thinly sliced pork belly.
You need 1 of Tempura crumbs, dried shrimp.

Tofu doesn't have to mean bland anymore. From breakfast to dessert, you can scramble, fry, bake, blend, and whip it. This is one of our favorite vegan burger recipes because it combines healthy, sweet vegetables like carrots and red pepper with crumbled firm tofu. Okonomiyaki is a Japanese pancake stuffed with yummy goodness! 'Okonomi' means what you like and 'yaki' means grilled.

Healthy With Tofu: Fluffy Light Okonomiyaki instructions

Make the batter: Mix the tofu in a bowl until smooth with a spoon. Add the grated nagaimo yam and egg, and mix well..
Add the flour and mix. It should be the consistency where a spoonful drops down with a plop..
Cut up the vegetables: cut the cabbage into 1 cm square pieces, and the green onion 3 mm thick. If you chop up the stem part of the cabbage too, it will add a crunchy texture..
Heat up a frying pan without any oil. Cook the pork belly slices on one side only and take out. Wipe out the excess oil from the frying pan..
Divide the batter into half. Add half the additional ingredients except for the pork belly to the batter, and mix while incorporating air..
Heat up the frying pan again over low heat and pour in the combined batter. Lay the pork belly slices on top with the uncooked side facing up..
Cook the pancake for 5 to 6 minutes on each side without a lid. When it's cooked through, raise the heat to medium and continue cooking until the surface is browned to your liking..
Cover with okonomiyaki sauce, mayonnaise, bonito flakes, and aonori seaweed, and it's done! Repeat with the rest of the batter and additions..

The ingredients provided are the basic okonomiyaki recipe. Feel free to add any vegetables or other meats. Have fun playing with the ingredients! Agedashi tofu, lightly battered fried tofu topped with roasted seaweed on a bed of light kombu Source: Japanese Pan Noodles With Healthier Homemade Teriyaki Sauce. A filling noodle stir-fry "Okonomiyaki" means "grilled as you like it" and that's true.