date: 2020-08-24T01:38:03.366Z image: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/bccb40eac16e315e/751x532cq70/kulthikolluhorse-gram-sundal-recipe-main-photo.jpg author: Jeanette Jenkins ratingvalue: 4.5 reviewcount: 14829 recipeingredient: - "1/2 cup horse gram" - "2 tablespoon coconut" - "as needed curry leaves" - "to taste green chilli" - "1/2 tsp Mustard seeds" - "1/2 tsp urad dal split black gram" - "1 pinch asafoetida" - "to taste Salt" - "to taste dry mango powder" - "1/2 inch Ginger" recipeinstructions: - "First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside." - "Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot." - "It’s very tasty and healthy too." categories: - Recipe tags: - kulthikolluhorse - gram - sundal katakunci: kulthikolluhorse gram sundal nutrition: 289 calories recipecuisine: American preptime: "PT17M" cooktime: "PT47M" recipeyield: "1" recipecategory: Lunch ---  Hello everybody, I hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, kulthi/kollu/horse gram sundal. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious. Kulthi/kollu/horse gram sundal is one of the most well liked of recent trending foods in the world. It is easy, it is quick, it tastes delicious. It's appreciated by millions daily. They are nice and they look wonderful. Kulthi/kollu/horse gram sundal is something that I have loved my whole life. Horse gram is known as 'kulthi' in Hindi, 'kollu' in Tamil and 'Ulavalu' in Telugu. It is a good source of protein, iron and calcium. Horse gram has many health benefits but should be used in moderation. Today we will learn how to make sundal with horse gram or kollu. To begin with this recipe, we have to first prepare a few components. You can cook kulthi/kollu/horse gram sundal using 10 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Kulthi/kollu/horse gram sundal: 1. Make ready 1/2 cup horse gram 1. Get 2 tablespoon coconut 1. Prepare as needed curry leaves 1. Prepare to taste green chilli 1. Take 1/2 tsp Mustard seeds 1. Take 1/2 tsp urad dal (split black gram) 1. Take 1 pinch asafoetida 1. Get to taste Salt 1. Make ready to taste dry mango powder 1. Make ready 1/2 inch Ginger This is one of the sundal which i made few days back and it tasted is healthy. The cool thing about this is when you make this sundal you can use the stock which the horse gram cooked to make rasam which taste so yummy. So try this out and let me know how it turns out for. Horse gram also called Kollu in Tamil is a regular part of our diet and we include kollu at least weekly twice in our diet. ##### Instructions to make Kulthi/kollu/horse gram sundal: 1. First soak the horse gram over night and pressure cook for 6 whistles keep aside then grind coconut with ginger and keep aside. 1. Now take a pan add oil mustard seeds urad dhal and let it splutter then add green chilli hing curry pata and let it become crisp, to this add the pressure cooked horse gram and sauté with salt for one min then add the coconut ginger mixture and sauté for a min. Serve hot. 1. It’s very tasty and healthy too. So try this out and let me know how it turns out for. Horse gram also called Kollu in Tamil is a regular part of our diet and we include kollu at least weekly twice in our diet. We regularly make kollu paruppu, kollu sundal, kollu rasam at home and kollu paruppu mixed with rice and little bit of ghee is one my favourite meals. Huruli Sundal also known as Kollu Sundal or Horse Gram Sundal is a very nutritious dish that is packed with flavour and taste. In addition, horse gram is low in fat, high in carbohydrate and its slow digestible starch make ideal for diabetic and obesity patients. So that's going to wrap it up for this special food kulthi/kollu/horse gram sundal recipe. Thank you very much for your time. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!