★Stuffed bitter gourd with mackerel★. I put boiled cans of mackerel in bitter gourd. Canned mackerel is convenient because it is always at home. #mycookbook. Today In అమ్మ చేతి వంట, We Prepared An Andhra style Stuffed kakara kaya (bitter gourd) Fry recipe.

Stuffed bitter gourd has become my latest favourite recipe. I tried it for the first time few days back and now i am making it more often than you think. Stuffed Karela (Bharwan Karela) or Stuffed Bitter Gourd, is gourd with besan masala. You can have ★Stuffed bitter gourd with mackerel★ using 6 ingredients and 4 steps. Here is how you achieve that.

Ingredients of ★Stuffed bitter gourd with mackerel★

Prepare 1 of bitter gourd.
You need 1 of canned mackerel.
It's 1 table spoon of mayonnaise.
It's of flour.
You need of salt and pepper.
It's 1 of table spoon~ salad oil.

Bitter gourd has many minerals and vitamins also very good to control sugar and purify the blood. Wash bitter gourd, cut both ends remove the core from it, cut in to pieces, as you like. Add in red chilly powder, turmeric powder, dry mango powder and salt. When it is done, fill the mixture in the fried bitter gourd pieces as shown.

★Stuffed bitter gourd with mackerel★ instructions

Cut bitter gourd to 7 mm width and remove the seeds.
Mix canned mackerel, mayonnaise, salt and pepper well..
Fill the holes in bitter gourd with mackerel..
Sprinkle bitter gourd with flour and grill in a frying pan heated with salad oil over low heat..

Stuff bitter gourd slices with minced pork filling (it's a good idea to stuff each slice till the meat bulges a little over the inner edges, as the meat will shrink away from the edges when cooked). Arrange on a heatproof plate or steaming dish. Bitter gourd is a popular vegetable in some Asian countries, where the health benefits of the plant are well-known—particularly, its ability to lower blood glucose in diabeties. # There will be no Bitter Taste In this Deep fried stuffed bitter gourd. if you enjoy this or find it good for health, please vote for this. Bharwa karela is a popular stuffed bitter gourd recipe from the North Indian Cuisine. This classic Indian recipe of bitter gourd stuffed with spice powders and sauteed with Karela or bitter gourd is one veggie which is not liked by many.