date: 2020-08-06T05:56:28.515Z image: https://img-global.cpcdn.com/recipes/5357b9b4a24ef9f4/751x532cq70/porriage-beans-with-ripe-plantain-and-fresh-tomatoes-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/5357b9b4a24ef9f4/751x532cq70/porriage-beans-with-ripe-plantain-and-fresh-tomatoes-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/5357b9b4a24ef9f4/751x532cq70/porriage-beans-with-ripe-plantain-and-fresh-tomatoes-recipe-main-photo.jpg author: Jeremiah Bailey ratingvalue: 4.2 reviewcount: 15837 recipeingredient: - "3 cups Beans" - "2 cksp Palmoil" - "4 pieces Fresh tomatoes" - "2 fresh Pepper" - " Salt" - "2 Onion" - "3 ripe Plantain" - "2 Maggi" - "2 cksp Crayfisf" - "1 Ginger" - "1 Garlic" - "1 Tumeric" recipeinstructions: - "Parboil beans for 30minutes with a pressure pot." - "Allow it to cool for at least 5minutes." - "Then drain water and wash." - "Put back the beans on fire,slice onion and add,grate ginger and garlic and add." - "Boil for 10minutes.add crayfish,pepper and tumeric." - "Cut the plantain and add into the beans." - "Boil for 12minutes.add salt and stir." - "Boil for 2mins.add sliced fresh tomatoes." - "Stir very well with wooden stirrer for 30seconds and put off the heat." categories: - Recipe tags: - porriage - beans - with katakunci: porriage beans with nutrition: 270 calories recipecuisine: American preptime: "PT17M" cooktime: "PT38M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, hope you're having an incredible day today. Today, I will show you a way to prepare a special dish, porriage beans with ripe plantain and fresh tomatoes. One of my favorites food recipes. This time, I'm gonna make it a bit unique. This is gonna smell and look delicious. Hi everybody This video is about me sharing with you guys how I make my beans and plantain porridge. This is one of my favourite recipes. This porridge made out of beans and plantain is a perfect satiating vegetarian or even vegan meal but if you have nothing. Beans and plantain porridge recipe is a hearty and nutritious staple in many parts of Africa, this beans and In addition, when preparing your beans and plantain porridge, you may choose to use the canned tomato paste or simply use some fresh tomatoes for. Porriage beans with ripe plantain and fresh tomatoes is one of the most popular of recent trending meals in the world. It's enjoyed by millions every day. It's easy, it is fast, it tastes delicious. Porriage beans with ripe plantain and fresh tomatoes is something which I've loved my whole life. They are nice and they look fantastic. To get started with this particular recipe, we have to first prepare a few components. You can have porriage beans with ripe plantain and fresh tomatoes using 12 ingredients and 9 steps. Here is how you can achieve it. ##### The ingredients needed to make Porriage beans with ripe plantain and fresh tomatoes: 1. Take 3 cups Beans 1. Take 2 cksp Palmoil 1. Make ready 4 pieces Fresh tomatoes 1. Make ready 2 fresh Pepper 1. Prepare Salt 1. Get 2 Onion 1. Take 3 ripe Plantain 1. Get 2 Maggi 1. Take 2 cksp Crayfisf 1. Take 1 Ginger 1. Make ready 1 Garlic 1. Take 1 Tumeric Plantains can be found all over the Caribbean and Central America, but they were not always native to these areas. Plantains are indigenous to the tropical regions of Southeast Asia. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. ##### Steps to make Porriage beans with ripe plantain and fresh tomatoes: 1. Parboil beans for 30minutes with a pressure pot. 1. Allow it to cool for at least 5minutes. 1. Then drain water and wash. 1. Put back the beans on fire,slice onion and add,grate ginger and garlic and add. 1. Boil for 10minutes.add crayfish,pepper and tumeric. 1. Cut the plantain and add into the beans. 1. Boil for 12minutes.add salt and stir. 1. Boil for 2mins.add sliced fresh tomatoes. 1. Stir very well with wooden stirrer for 30seconds and put off the heat. They made their way along trade routes to Africa and then were brought to the Caribbean by the Spanish and African slave. Plantain porridge is a Nigerian vegetable stew made with the starchy cousin of common bananas. Plantains are simmered until tender in a flavorful broth along with assorted vegetables and sometimes fish, beans or meat. As a child, I loved beans like kilode. Beans featured in our menu once a week. So that is going to wrap it up for this special food porriage beans with ripe plantain and fresh tomatoes recipe. Thank you very much for your time. I am confident you will make this at home. There's gonna be interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!