date: 2020-12-08T15:20:35.132Z image: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/b12c257bdd582f53/751x532cq70/beansplantain-and-pap-recipe-main-photo.jpg author: Jeffery Weber ratingvalue: 4 reviewcount: 15888 recipeingredient: - "5 milk cups of beans" - " Maggi" - " Salt" - " Onionssliced blended" - " Fresh tomatoes" - " Pepper" - " Vegetable oil" - " Fresh fishbeef" - " Fresh pap" - " Liqiud milk" - " Water" - "1 medium bunch of plantian" - " Sugar" recipeinstructions: - "FOR THE BEANS: Pick beans, wash and place on heat to cook." - "When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down." - "FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate." - "Place fish on heat to cook for 5 mins. Set aside" - "Blend tomatoes, fresh pepper, onions not too smooth. Set aside." - "Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot." - "Add your stock and fish, Stir." - "Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down." - "FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly." - "Set pan on heat." - "Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside." - "FOR THE PAP: put some water into a kettle, set on heat to boil," - "Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency." - "Add sugar to pap stir properly, then add liquid milk." - "Plate your food relax and enjoy." categories: - Recipe tags: - beansplantain - and - pap katakunci: beansplantain and pap nutrition: 118 calories recipecuisine: American preptime: "PT36M" cooktime: "PT49M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to make a special dish, beans,plantain and pap. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious. Beans,plantain and pap is one of the most well liked of recent trending foods in the world. It's easy, it is fast, it tastes delicious. It's appreciated by millions every day. Beans,plantain and pap is something which I've loved my entire life. They're fine and they look fantastic. To get started with this recipe, we have to prepare a few components. You can have beans,plantain and pap using 13 ingredients and 15 steps. Here is how you cook that. ##### The ingredients needed to make Beans,plantain and pap: 1. Prepare 5 milk cups of beans 1. Make ready Maggi 1. Get Salt 1. Get Onions(sliced & blended) 1. Make ready Fresh tomatoes 1. Get Pepper 1. Get Vegetable oil 1. Take Fresh fish/beef 1. Get Fresh pap 1. Prepare Liqiud milk 1. Take Water 1. Get 1 medium bunch of plantian 1. Take Sugar ##### Steps to make Beans,plantain and pap: 1. FOR THE BEANS: Pick beans, wash and place on heat to cook. 1. When beans is soft, add onions, Maggi and salt. Allow to cook till all ingredients incorporate very well, Set down. 1. FOR THE STEW: Wash fish, place in a pot. Add Maggi, onions salt and your choice spice, leave for 10 mins to marinate. 1. Place fish on heat to cook for 5 mins. Set aside 1. Blend tomatoes, fresh pepper, onions not too smooth. Set aside. 1. Place pot on heat, add vegetable oil, allow to heat up, add little salt, sliced onion then add your blended ingredients. Fry till your tomatoes starts to stick to the bottom of the pot. 1. Add your stock and fish, Stir. 1. Add maggi cubes and any spice of your choice, stir and allow to cook for 5 mins. Set down. 1. FOR THE PLANTIAN: Wash and peel plantian, slice into a bowl sprinkle a little bit of salt mix properly. 1. Set pan on heat. 1. Pour vegetable oil into pan, allow to heat, add plantain and fry till it's golden yellow, turn to the other side and fry as well. Set aside. 1. FOR THE PAP: put some water into a kettle, set on heat to boil, 1. Mix fresh pap with a little bit of water. Add boiled water to fresh pap until it thickens to a desirable consistency. 1. Add sugar to pap stir properly, then add liquid milk. 1. Plate your food relax and enjoy. So that's going to wrap this up with this exceptional food beans,plantain and pap recipe. Thanks so much for your time. I'm confident that you will make this at home. There is gonna be interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!