Beans and fried plantain. This video is about educating people how to make African dishes, on this video I'll be teaching you how to make quick and easy dishes at home with little or. Plantain, believed to have originated in southeast Asia refers to the cooking banana, cultivars of the banana plant, which produces an edible fruit that is full of starch and rarely eaten raw. Though similar in appearance, the two banana varieties are typically used in very different ways.

Here is an alternative to fried plantains and beans, a one-pot meal that is less fattening. Beef kebab with rice, beans and fried plantains. Bandeja paisa, typical dish at the Antioquia region of Colombia - fried pork belly , black pudding, sausage, arepa, beans, fried plantain, avocado egg, and rice. You can cook Beans and fried plantain using 9 ingredients and 5 steps. Here is how you cook that.

Ingredients of Beans and fried plantain

Prepare 1 cup of beans.
Prepare 1 of onion bulb.
Prepare of Crayfish.
It's of Dry pepper.
Prepare of Palm oil.
It's cube of Seasoning.
It's of Vegetable oil.
Prepare 1 of plantain.
Prepare of Salt.

Plantains can be found all over the Caribbean and Central America, but I love to pair fried sweet plantains with a side of beans and rice. So grab some plantains and trying your hand at making plantain chips! I've included a recipe here for garlic-flavored chips, but. Plantains and Beans - A lightened version of plantain and beans quick and easy, with kale - no frying required , yet still quite tasty!

Beans and fried plantain instructions

Wash your beans properly and pour in the pot, add water and cook till it's a bit softer.
Add your crayfish, onion, seasoning cube, salt and cover to cook for another 3mins then add your palm oil and cook for another 3mins.
Your beans is ready. Bring down for fire.
Place a pan of oil on fire, peel your plantain and cut into desired shapes and sizes. Add salt and fry till its golden fry and serve with your beans.
NB: the stew and kpomo is from the stew I had made before.

I make them for breakfast at least a couple times a week, since discovering they were. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Fried Plantains Recipe - Many home cooks will serve their main meal at noon along with a side of Fried Plantains