date: 2020-11-30T13:48:20.929Z image: https://img-global.cpcdn.com/recipes/88b7957c02e79ea9/751x532cq70/matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/88b7957c02e79ea9/751x532cq70/matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/88b7957c02e79ea9/751x532cq70/matoke-recipe-main-photo.jpg author: Clayton Hoffman ratingvalue: 4.7 reviewcount: 16389 recipeingredient: - "4 Matoke" - "1 big Tomato" - "1 big onion" - " Coriander" - " Vegetable oil" - "cube Royco" - " Salt" - " Garlic" - " Ginger" - " Water" recipeinstructions: - "Peel the matoke, chopped then wash. Choppe your ingredients." - "In a sufuria add oil and heat, add onion and stir for 40 seconds then add garlic and ginger. Stir until golden brown. Add tomatoes and salt, stir for few seconds then cover. Let tomatoes form a paste" - "Add matoke to your mixture and stir, add royco cube, mix then add water and cover to boil for 8 to 10 minutes" - "Add chopped coriander and simmer for 30 seconds." - "It's ready to serve with or without vegetables and stew. Enjoy 🌷" categories: - Recipe tags: - matoke katakunci: matoke nutrition: 174 calories recipecuisine: American preptime: "PT31M" cooktime: "PT46M" recipeyield: "3" recipecategory: Lunch ---  Hello everybody, it is Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, matoke. One of my favorites food recipes. For mine, I'm gonna make it a little bit unique. This will be really delicious. Matoke is one of the most popular of recent trending foods in the world. It is easy, it's quick, it tastes delicious. It's enjoyed by millions every day. They're fine and they look fantastic. Matoke is something which I have loved my whole life. Matoke Tours is one of East Africa's best tour operators specializing in providing quality, tailor-made private and group tours in Uganda, Rwanda, Madagascar and more! Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their Plantains are relatively easy to peel, though, but matoke can't be peeled in the same way as ordinary. Matoke in peanut sauce served with creamed spinach. To begin with this particular recipe, we must first prepare a few components. You can cook matoke using 10 ingredients and 5 steps. Here is how you can achieve that. ##### The ingredients needed to make Matoke: 1. Prepare 4 Matoke 1. Make ready 1 big Tomato 1. Take 1 big onion 1. Get Coriander 1. Get Vegetable oil 1. Prepare cube Royco 1. Get Salt 1. Get Garlic 1. Make ready Ginger 1. Make ready Water Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. See recipes for Matoke and gnuts, Matoke, Matoke Fritters too. Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. ##### Instructions to make Matoke: 1. Peel the matoke, chopped then wash. Choppe your ingredients. 1. In a sufuria add oil and heat, add onion and stir for 40 seconds then add garlic and ginger. Stir until golden brown. Add tomatoes and salt, stir for few seconds then cover. Let tomatoes form a paste 1. Add matoke to your mixture and stir, add royco cube, mix then add water and cover to boil for 8 to 10 minutes 1. Add chopped coriander and simmer for 30 seconds. 1. It's ready to serve with or without vegetables and stew. Enjoy 🌷 Matoke are a staple crop, as well as a staple food, in eastern. Последние твиты от Matoke Holdings (@MatokeHoldings). A British biotechnology SME developing a new generation of antimicrobials and virucides based on our Reactive Oxygen® technology platform. Find matoke stock images in HD and millions of other royalty-free stock photos, illustrations and vectors in the Shutterstock collection. Thousands of new, high-quality pictures added every day. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. So that is going to wrap this up with this special food matoke recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!