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date: 2020-09-28T19:42:29.395Z
image: https://img-global.cpcdn.com/recipes/a9d8368507b38045/751x532cq70/whole-wheat-grain-bread-recipe-main-photo.jpg
thumbnail: https://img-global.cpcdn.com/recipes/a9d8368507b38045/751x532cq70/whole-wheat-grain-bread-recipe-main-photo.jpg
cover: https://img-global.cpcdn.com/recipes/a9d8368507b38045/751x532cq70/whole-wheat-grain-bread-recipe-main-photo.jpg
author: Danny Day
ratingvalue: 4
reviewcount: 11022
recipeingredient:
- " warm water"
- " dry yeast"
- " wholegrain buckwheat flour"
- " whole grain barley flour"
- " salt"
- " Oil spray"
- " ground flax seeds"
- " sunflower seeds"
- " pumpkin seedsoptional"
- " rolled oats"
- " wheat bran"
recipeinstructions:
- "Add 4cups of water to a large bowl.dissolve yeast and let it form bubbles"
- "Then add seeds, oats, wheat bran and stir"
- "Add buckwheat, barley and rye flours to the water yeast mixture, sliwly and steady stirring"
- "Then add whole wheat flour one cup at a time, stirring continuously until the dough is dry enough to knead by hand"
- "Make sure to add salt with last cup of flour and it steadily stops fermentation"
- "Place the bowl on a hard surface and start kneading until the dough is smooth, elastic and non sticky"
- "Now keep it aside for rise for about 20minutes by covering with a samp cloth"
- "After that again knead the dough by adding oil to it, to make it softer"
- "Now divide the dough into thre portions and shape it as loaf or bunn"
- "Now with the help of pairing knife give slight thin cuts on bread"
- "Now place it in oven for about 25 minutes until brown. Avaid burning"
categories:
- Recipe
tags:
- whole
- wheat
- grain
katakunci: whole wheat grain
nutrition: 159 calories
recipecuisine: American
preptime: "PT32M"
cooktime: "PT56M"
recipeyield: "1"
recipecategory: Dessert
---
![Whole wheat grain bread](https://img-global.cpcdn.com/recipes/a9d8368507b38045/751x532cq70/whole-wheat-grain-bread-recipe-main-photo.jpg)
Hey everyone, it's Louise, welcome to our recipe site. Today, I will show you a way to make a special dish, whole wheat grain bread. It is one of my favorites food recipes. This time, I will make it a bit tasty. This is gonna smell and look delicious.
An expert guides you down the bread aisle. This video demonstrates how to make no-knead multigrain bread in a "poor man's Dutch oven" (PMDO) and long covered baker (LCB). Grease two bread pans with Crisco. You can also flour the pans to reduce sticking.
Whole wheat grain bread is one of the most popular of current trending foods in the world. It is simple, it is fast, it tastes delicious. It is enjoyed by millions daily. Whole wheat grain bread is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook whole wheat grain bread using 11 ingredients and 11 steps. Here is how you can achieve it.
##### The ingredients needed to make Whole wheat grain bread:
1. Get warm water
1. Get dry yeast
1. Make ready wholegrain buckwheat flour
1. Get whole grain barley flour
1. Prepare salt
1. Take Oil spray
1. Get ground flax seeds
1. Take sunflower seeds
1. Get pumpkin seeds(optional)
1. Prepare rolled oats
1. Get wheat bran
A study published in the American Journal of Clinical Nutrition underscores the importance of choosing whole rather than refined wheat to maintain a healthy body weight. In this Harvard Medical School / Brigham and Women's Hospital study. For example, a whole grain bread can be made using any whole grain kernel, while a whole wheat bread indicates a bread that is made utilizing a With this understanding of whole wheat versus whole grain in mind, it is important to also understand the meaning of another commonly consumed. When making loaves like this sometimes I feel the need to.
##### Steps to make Whole wheat grain bread:
1. Add 4cups of water to a large bowl.dissolve yeast and let it form bubbles
1. Then add seeds, oats, wheat bran and stir
1. Add buckwheat, barley and rye flours to the water yeast mixture, sliwly and steady stirring
1. Then add whole wheat flour one cup at a time, stirring continuously until the dough is dry enough to knead by hand
1. Make sure to add salt with last cup of flour and it steadily stops fermentation
1. Place the bowl on a hard surface and start kneading until the dough is smooth, elastic and non sticky
1. Now keep it aside for rise for about 20minutes by covering with a samp cloth
1. After that again knead the dough by adding oil to it, to make it softer
1. Now divide the dough into thre portions and shape it as loaf or bunn
1. Now with the help of pairing knife give slight thin cuts on bread
1. Now place it in oven for about 25 minutes until brown. Avaid burning
For example, a whole grain bread can be made using any whole grain kernel, while a whole wheat bread indicates a bread that is made utilizing a With this understanding of whole wheat versus whole grain in mind, it is important to also understand the meaning of another commonly consumed. When making loaves like this sometimes I feel the need to. Whole wheat bread means that the bread is made entirely from wheat kernels, no other types of grains are mixed in. Whole wheat bread is a healthier option than white bread (wheat bread) and is usually a bit heavier. They can also be milled into flour or used to make breads, cereals and other foods.
So that's going to wrap this up with this exceptional food whole wheat grain bread recipe. Thanks so much for reading. I'm confident that you will make this at home. There's gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!