date: 2020-12-12T17:56:50.753Z image: https://img-global.cpcdn.com/recipes/1fcf1b711e4ce881/751x532cq70/sprouts-moong-paneer-kulcha-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/1fcf1b711e4ce881/751x532cq70/sprouts-moong-paneer-kulcha-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/1fcf1b711e4ce881/751x532cq70/sprouts-moong-paneer-kulcha-recipe-main-photo.jpg author: Glenn McBride ratingvalue: 4.4 reviewcount: 20962 recipeingredient: - "1 bowl Sprouts moong" - "5 spoon Boiled moong moong" - "5 spoon Boiled potatoes" - "1/2 bowl Paneer" - "1 tbsp Green chilli and garlic paste" - "1 spoon Chopped coriander" - "1/2 tsp Turmeric powder" - "1/2 tsp Amchoor powder" - "1/2 tsp Chat masala" - "1/2 tsp Garam masala" - "to taste Salt" - "2 bowl Whole wheat flour for paratha" - "to taste Salt" - "2-3 tbsp Oil fr moin" - "1 bowl Curd" - "1 spoon Sugar" - "1/2 tsp Cooking soda" - "as needed Butter for brushing" - "as needed Chopped coriander for sprinkle to kulcha" - "as needed Curd for serving" recipeinstructions: - "First take a bowl & add whole wheat flour" - "Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha" - "Keep a side dough for rest 20 min" - "Boiled potatoes & moong mash it" - "Take sprouts moong & panner & crush it" - "Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong" - "Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough" - "Make small ball" - "Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander" - "Spread one side water on kulcha" - "Gas on medium flame make tawa & water side kulcha on it" - "See bubbles on kulcha & one side rost on direct medium slow flame" - "Ready kulcha & keep side & spread butter ya cheese" - "Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd" categories: - Recipe tags: - sprouts - moong - katakunci: sprouts moong nutrition: 187 calories recipecuisine: American preptime: "PT15M" cooktime: "PT41M" recipeyield: "3" recipecategory: Dessert ---  Hey everyone, I hope you're having an incredible day today. Today, I will show you a way to make a distinctive dish, sprouts moong & paneer kulcha. It is one of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious. Mung bean also known as green gram or moong bean are called as pesalu in telugu, hesarukalu in Sprouting enhances the nutrition and are easily digestible. How to make moong or mung bean sprouts easily at home? Use these moong sprouts in different recipes like sandwiches, curry and salads. Having moong sprouts early in the morning, along with other fresh fruits and other ingredients, makes for a power pack, nutrient rich Anti-Ageing Breakfast A lot of Indian recipes call for moong sprouts. Sprouts moong & paneer kulcha is one of the most favored of current trending meals in the world. It's simple, it is quick, it tastes delicious. It is enjoyed by millions daily. They're fine and they look wonderful. Sprouts moong & paneer kulcha is something which I've loved my entire life. To get started with this recipe, we must prepare a few ingredients. You can cook sprouts moong & paneer kulcha using 20 ingredients and 14 steps. Here is how you cook that. ##### The ingredients needed to make Sprouts moong & paneer kulcha: 1. Make ready 1 bowl Sprouts moong 1. Prepare 5 spoon Boiled moong moong 1. Take 5 spoon Boiled potatoes 1. Make ready 1/2 bowl Paneer 1. Prepare 1 tbsp Green chilli and garlic paste 1. Take 1 spoon Chopped coriander 1. Make ready 1/2 tsp Turmeric powder 1. Take 1/2 tsp Amchoor powder 1. Make ready 1/2 tsp Chat masala 1. Prepare 1/2 tsp Garam masala 1. Make ready to taste Salt 1. Make ready 2 bowl Whole wheat flour for paratha 1. Get to taste Salt 1. Get 2-3 tbsp Oil fr moin 1. Prepare 1 bowl Curd 1. Get 1 spoon Sugar 1. Take 1/2 tsp Cooking soda 1. Prepare as needed Butter for brushing 1. Prepare as needed Chopped coriander for sprinkle to kulcha 1. Get as needed Curd for serving This salad made from moong sprouts is specially good for people who does not have much time for cooking or who. Mung bean sprouts are a culinary vegetable grown by sprouting mung beans. They can be grown by placing and watering the sprouted beans in the shade until the roots grow long. Mung bean sprouts are extensively cultivated and consumed in East Asia. ##### Instructions to make Sprouts moong & paneer kulcha: 1. First take a bowl & add whole wheat flour 1. Add curd sugar salt oil and cooking soda & mix very well & make dough like pratha 1. Keep a side dough for rest 20 min 1. Boiled potatoes & moong mash it 1. Take sprouts moong & panner & crush it 1. Take a bowl & add crush sprouts moong & panner mash potatoes & boiled moong 1. Add green chilli & garlic paste salt chopped coriander turmeric powder aamchor powder chat masala & garam masala & mix very well like dough 1. Make small ball 1. Make ready dough & roll kulcha add sprouts moong & panner stuffing & again roll & sprinkle coriander 1. Spread one side water on kulcha 1. Gas on medium flame make tawa & water side kulcha on it 1. See bubbles on kulcha & one side rost on direct medium slow flame 1. Ready kulcha & keep side & spread butter ya cheese 1. Ready & enjoy very healthy sprouts moong panner kulcha & serve to curd They can be grown by placing and watering the sprouted beans in the shade until the roots grow long. Mung bean sprouts are extensively cultivated and consumed in East Asia. Homemade moong sprouts are very easy to make and of course they are hygienic and fresh compared to store bought ones. I usually make moong sprouts for salad and curries. Moong beans can be sprouted either in light or dark conditions. So that is going to wrap it up for this exceptional food sprouts moong & paneer kulcha recipe. Thanks so much for your time. I am sure you will make this at home. 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