date: 2020-07-05T08:45:59.193Z image: https://img-global.cpcdn.com/recipes/f2f85bbd9dba54b9/751x532cq70/matoke-stew-with-chicken-localfoodcontest_kakamega-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/f2f85bbd9dba54b9/751x532cq70/matoke-stew-with-chicken-localfoodcontest_kakamega-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/f2f85bbd9dba54b9/751x532cq70/matoke-stew-with-chicken-localfoodcontest_kakamega-recipe-main-photo.jpg author: Gussie Lloyd ratingvalue: 4.5 reviewcount: 3736 recipeingredient: - "Bunch green bananas" - " Cooking oil" - "to taste Salt" - "3 tablespoon sugar" - " Garlic" - " Ginger" - " Coriander" - " Water" - " Royco beef" - "1 onion" - "3 tomatoes" - " Chicken steak" - " Black pepper" - " Fresh lemon" - " Soy sauce" recipeinstructions: - "For the chicken boil it first in pan added salt, little amount of water, black pepper, soy sauce, lemon juice, crushed garlic and ginger once tender shallow fry it in a separate pan with a little bit of cooking oil to a fine golden brown steak" - "For the matoke, heat your cooking oil in a different pan, add the chopped onions, black pepper and pinch of salt saute them to golden brown." - "Add your grated garlic, ginger, tomatoes, tablespoon of sugar (it gives it a sweet taste) simmer for a few minutes." - "Finally add your royco beef, green bananas and water for your soup simmer for a few minutes then sprinkle your chopped coriander" - "Serve them on a plate with fresh chilled juice and enjoy" categories: - Recipe tags: - matoke - stew - with katakunci: matoke stew with nutrition: 239 calories recipecuisine: American preptime: "PT21M" cooktime: "PT54M" recipeyield: "3" recipecategory: Lunch ---  Hey everyone, it's me again, Dan, welcome to my recipe page. Today, I'm gonna show you how to prepare a distinctive dish, matoke stew with chicken #localfoodcontest_kakamega. One of my favorites food recipes. For mine, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Matoke stew with chicken #localfoodcontest_Kakamega is one of the most well liked of current trending meals on earth. It's easy, it's fast, it tastes delicious. It's appreciated by millions every day. Matoke stew with chicken #localfoodcontest_Kakamega is something that I've loved my entire life. They are fine and they look fantastic. Try this simple matoke and beef stew recipe at home espcially for lunch or dinner and you'll thank us later. When was the last time you had matoke? This is the kind meal your mom spoils you with when you visit. Matoke is an African dish we hope former President Obama had when he came to Kenya. To get started with this recipe, we have to prepare a few components. You can cook matoke stew with chicken #localfoodcontest_kakamega using 15 ingredients and 5 steps. Here is how you can achieve it. ##### The ingredients needed to make Matoke stew with chicken #localfoodcontest_Kakamega: 1. Get Bunch green bananas 1. Make ready Cooking oil 1. Get to taste Salt 1. Prepare 3 tablespoon sugar 1. Get Garlic 1. Prepare Ginger 1. Make ready Coriander 1. Make ready Water 1. Take Royco beef 1. Make ready 1 onion 1. Take 3 tomatoes 1. Make ready Chicken steak 1. Get Black pepper 1. Prepare Fresh lemon 1. Take Soy sauce And this time round am going to show u how to prepare and cook matooke. How to Make Lamb Stew With Root Vegetables. A stew full of not only chicken and potatoes but carrots, onion, mushrooms, mixed veggies and a smattering of herbs and spices. It is fine to substitute chicken broth for chicken stock, simply adjust the salt content. ##### Steps to make Matoke stew with chicken #localfoodcontest_Kakamega: 1. For the chicken boil it first in pan added salt, little amount of water, black pepper, soy sauce, lemon juice, crushed garlic and ginger once tender shallow fry it in a separate pan with a little bit of cooking oil to a fine golden brown steak 1. For the matoke, heat your cooking oil in a different pan, add the chopped onions, black pepper and pinch of salt saute them to golden brown. 1. Add your grated garlic, ginger, tomatoes, tablespoon of sugar (it gives it a sweet taste) simmer for a few minutes. 1. Finally add your royco beef, green bananas and water for your soup simmer for a few minutes then sprinkle your chopped coriander 1. Serve them on a plate with fresh chilled juice and enjoy A stew full of not only chicken and potatoes but carrots, onion, mushrooms, mixed veggies and a smattering of herbs and spices. It is fine to substitute chicken broth for chicken stock, simply adjust the salt content. This chicken stew reminded us of a hunter's chicken, a chicken cacciatore in its ease of preparation, ingredients, and heartiness. Clotilde's version has a decidedly French twist, with the seasoning of whole seed Dijon mustard, a bounty of red onion, and roasted garlic as a condiment, a combination that. Chicken stew takes much lesser time. So that's going to wrap it up with this exceptional food matoke stew with chicken #localfoodcontest_kakamega recipe. Thank you very much for your time. I am sure that you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!