Semolina veggie upma. The Lovely Clinic's main lady Dr. Sarah Tonks is joined today by Dr. Patel is a homeopath, doctor, and nutritionist who works with Gold.

Essentially, upma is a thick, porridge-like breakfast dish that is made from coarse rice flour or semolina that has been dry-roasted. Its extremely versatile, so don't be afraid to experiment with ingredients. Semolina is the coarse, purified wheat middlings of durum wheat mainly used in making upma, pasta, and couscous. You can cook Semolina veggie upma using 15 ingredients and 7 steps. Here is how you cook it.

Ingredients of Semolina veggie upma

It's 1 cup of Semolina.
You need 1/4 cup of Peanuts.
Prepare leaves of Few Curry.
It's 1 of Capsicum.
Prepare 1 of Tomato.
It's 1 of Onion.
It's 1 of Carrot.
It's as per taste of Salt.
Prepare as per taste of Chilli powder.
Prepare 2 of Red dried/green chiilies.
It's 4 of tblspn Oil/ghee.
You need Pinch of Aisefotoeda /Hing.
You need 1 tsp of Mustard seeds.
You need 2 of tblspn Yogurt/Curd.
It's As needed of Water.

The word semolina also refers to a sweet dessert made from semolina and milk. Vegetable upma with semolina - Simple and healthy vegetarian breakfast dish to please the whole family. Made with wholesome semolina and loaded with your favorite veggies. The upma recipe I share is adapted from my mom's recipe and continues to be a favorite in my home.

Semolina veggie upma instructions

Fry the peanuts and set aside..
Chop the veggies and set aside.
Dry roast the semolina and take out in a bowl..
Now heat 2 tblspn oil /ghee in a wok, add in the hing, mustard seeds and then chillies followed by curry leaves..
Add in the vegetables and saute..
Add salt and chilli powder. Then add roasted semolina and water along with the yogurt. Mix well and cook on low flame..
Cook till it gets upto the desired consistency. Serve hot,Enjoy !!!.

The ingredients used to flavor the rava give it a deliciously satisfying taste that will make this dish one. Upma is a preferred South Indian Morning meal recipe. You'll find different types of upma and I love all kinds of upma since they're extremely quick to. A classmate in college once referred to upma as 'concrete'. Upma - loved by some, disliked by others, happens to be my favourite form of a piping hot breakfast.