date: 2020-08-20T22:17:55.398Z image: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/80da1754f517aa45/751x532cq70/healthy-urad-dal-recipe-main-photo.jpg author: Annie Roy ratingvalue: 4.8 reviewcount: 10949 recipeingredient: - "1 cup pressure cooked urad dal with salt" - "1 onion" - "2 tsp ginger garlic paste" - "1 green chillies chopped" - "1/2 tsp Turmeric powder" - "1 tsp Coriander Powder" - "as needed Coriander leave and Curry leaves" - "as needed Oil" - "1 pinch hing" - "1/2 tsp rai" recipeinstructions: - "In pan put oil now add Rai,currypatta, let it sputer add onion, ginger garlic paste saute add haldi and green chillies chopped dhaniajeera Powder,let oil floats add boiled urad dal garnish with fresh coriander leaves.serve with rice." categories: - Recipe tags: - healthy - urad - dal katakunci: healthy urad dal nutrition: 168 calories recipecuisine: American preptime: "PT10M" cooktime: "PT40M" recipeyield: "3" recipecategory: Dinner ---  Hello everybody, it's Louise, welcome to our recipe site. Today, we're going to prepare a distinctive dish, healthy urad dal. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious. Urad dal strengthens our nervous system and makes our brain function healthy. Urad dal is also known as Split black lentils and Black gram dal. Split urad dal retains the skin and also has a strong flavour. Urad dal has a high protein content and is also rich in some essential vitamins, minerals and fibre. Healthy urad dal is one of the most well liked of recent trending foods on earth. It's simple, it's quick, it tastes yummy. It's enjoyed by millions every day. They're fine and they look fantastic. Healthy urad dal is something that I've loved my whole life. To begin with this particular recipe, we must first prepare a few components. You can have healthy urad dal using 10 ingredients and 1 steps. Here is how you cook it. ##### The ingredients needed to make Healthy urad dal: 1. Take 1 cup pressure cooked urad dal with salt 1. Take 1 onion 1. Prepare 2 tsp ginger garlic paste 1. Make ready 1 green chillies chopped 1. Prepare 1/2 tsp Turmeric powder 1. Take 1 tsp Coriander Powder 1. Take as needed Coriander leave and Curry leaves 1. Prepare as needed Oil 1. Prepare 1 pinch hing 1. Take 1/2 tsp rai Urad dal, also known as white lentil or black lentil is a kind of bean from List of Indian Dals and mostly used in Southern part of Asia. Urad dal is used as a major ingredient in Indian cuisine for preparing a. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. ##### Steps to make Healthy urad dal: 1. In pan put oil now add Rai,currypatta, let it sputer add onion, ginger garlic paste saute add haldi and green chillies chopped dhaniajeera Powder,let oil floats add boiled urad dal garnish with fresh coriander leaves.serve with rice. Black gram or urad dal is commonly used in Indian cuisine. It has various health benefits ranging from increasing energy, boosting heart health, improving digestion, promoting skin and hair health etc. Health benefits of Urad dal. urad dal raw - polished white. Dense in nutrition, black gram is highly valued as a health food as well as a medicinal remedy for many health conditions. For feeding babies or toddlers, urad dal in the form of idli is the best since they are made from fermented batter. So that is going to wrap this up for this exceptional food healthy urad dal recipe. Thanks so much for reading. I'm sure that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!