date: 2020-07-22T04:54:59.617Z image: https://img-global.cpcdn.com/recipes/92cae76b647475cc/751x532cq70/oil-free-aloo-tamater-ki-sabji-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/92cae76b647475cc/751x532cq70/oil-free-aloo-tamater-ki-sabji-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/92cae76b647475cc/751x532cq70/oil-free-aloo-tamater-ki-sabji-recipe-main-photo.jpg author: Victor Chandler ratingvalue: 4.3 reviewcount: 48932 recipeingredient: - "2 potato boil" - "1 tomato chop" - "1 green chilli chop" - "1/2 tsp jeera" - "1/2 tsp haldi" - "1 tsp dhaniya powder" - "1/2 tsp chilli flake" - "Pinch hing" - "1 tbs spinach chop" - "to taste Salt" recipeinstructions: - "Kadhae garam karein aur usme jeera dale aur roast karein aur fir usme Kati chilli and tomato dale fir salt dal kar plate se dhak kar tomato ko paka le" - "Ab haldi, chilli flake, hing aur dhaniya powder dal kar mix karein" - "Ab boil potato ko cut karein aur dale sath me 1/2 glass water dal kar 2 minute cook karein aur gas off kar De!!" - "Ab Chop kiya spinach se garnish karein, enjoy oil free sabji!!" categories: - Recipe tags: - oil - free - aloo katakunci: oil free aloo nutrition: 219 calories recipecuisine: American preptime: "PT40M" cooktime: "PT35M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, hope you're having an amazing day today. Today, we're going to prepare a distinctive dish, oil free aloo tamater ki sabji. One of my favorites food recipes. This time, I'm gonna make it a little bit tasty. This is gonna smell and look delicious. Aloo Tamatar, is flavorful and delicious and the best part is that it goes well with all different kinds of bread and rice. Oil should be moderately hot, when you add the cumin seeds they should crack right of way. Add cumin seeds, and asafetida, as cumin seeds crack add the tomatoes. How to make oil free vegetables? Oil free aloo tamater ki sabji is one of the most popular of current trending meals on earth. It is easy, it's fast, it tastes delicious. It's appreciated by millions daily. Oil free aloo tamater ki sabji is something that I have loved my whole life. They are fine and they look wonderful. To begin with this particular recipe, we must first prepare a few ingredients. You can have oil free aloo tamater ki sabji using 10 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Oil free aloo tamater ki sabji: 1. Take 2 potato boil 1. Make ready 1 tomato (chop) 1. Prepare 1 green chilli chop 1. Get 1/2 tsp jeera 1. Make ready 1/2 tsp haldi 1. Prepare 1 tsp dhaniya powder 1. Take 1/2 tsp chilli flake 1. Take Pinch hing 1. Prepare 1 tbs spinach chop 1. Get to taste Salt Aloo Tamatar ki Sabzi is flavoured with mustard seeds, cumin seeds, curry leaves, ginger and green chillies. Aloo tamatar ki sabzi goes very well with poori, Bedvi , Daal poori , but you can serve this aloo tamatar sabzi it with any Indian bread. You can also make this for fasting as it is made without using onion and garlic like all my recipes. Boiled and mashed potatoes are cooked with tomato puree and. ##### Steps to make Oil free aloo tamater ki sabji: 1. Kadhae garam karein aur usme jeera dale aur roast karein aur fir usme Kati chilli and tomato dale fir salt dal kar plate se dhak kar tomato ko paka le 1. Ab haldi, chilli flake, hing aur dhaniya powder dal kar mix karein 1. Ab boil potato ko cut karein aur dale sath me 1/2 glass water dal kar 2 minute cook karein aur gas off kar De!! 1. Ab Chop kiya spinach se garnish karein, enjoy oil free sabji!! You can also make this for fasting as it is made without using onion and garlic like all my recipes. Boiled and mashed potatoes are cooked with tomato puree and. Pin it to save it for later ! Aaloo Tamatar Ki Sabji is that one of the easiest Indian dish you can prepare. It is very simple yet versatile and irresistible sabji can be done in jiffy or ziffy where Aaloo (Potato) and Tamatar ( tomato) cooked with basic Indian spices. aloo tamatar ki sabzi is potatoes in tomato gravy, a great side dish to have with roti for a regular If you cannot come up with ideas for your lunch or dinner today - go ahead and make this simple Aloo Tamatar ki Sabji. So that is going to wrap it up with this exceptional food oil free aloo tamater ki sabji recipe. Thank you very much for your time. I am sure you can make this at home. There's gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!