date: 2020-10-27T19:59:59.675Z image: https://img-global.cpcdn.com/recipes/a5697a2a2a942b4b/751x532cq70/fried-matoke-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/a5697a2a2a942b4b/751x532cq70/fried-matoke-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/a5697a2a2a942b4b/751x532cq70/fried-matoke-recipe-main-photo.jpg author: Mina Phillips ratingvalue: 4.6 reviewcount: 41553 recipeingredient: - "6 whole green bananas" - "2 tomatoes" - "1 onion" - " Garlic" - " Salt" - " Cooking oil" recipeinstructions: - "Peel your bananas and chop into pieces and set them aside in water." - "Heat your sufuria and pour some oil and let it heat well" - "Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt" - "Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!!" categories: - Recipe tags: - fried - matoke katakunci: fried matoke nutrition: 280 calories recipecuisine: American preptime: "PT32M" cooktime: "PT54M" recipeyield: "1" recipecategory: Dessert ---  Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, fried matoke. It is one of my favorites food recipes. This time, I will make it a little bit unique. This will be really delicious. Fried matoke is one of the most well liked of recent trending foods in the world. It's enjoyed by millions every day. It is simple, it's fast, it tastes yummy. Fried matoke is something which I've loved my entire life. They are fine and they look fantastic. These matoke fries have a silky, sweeter, and more layered flavors. The taste and texture was a much As part of the many existing alternatives of french fries ,my favorite alternative are matoke. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish. To get started with this recipe, we must prepare a few ingredients. You can cook fried matoke using 6 ingredients and 4 steps. Here is how you can achieve that. ##### The ingredients needed to make Fried matoke: 1. Get 6 whole green bananas 1. Get 2 tomatoes 1. Get 1 onion 1. Make ready Garlic 1. Prepare Salt 1. Prepare Cooking oil Simply eliminate the beef and use water or vegetable stock. See great recipes for Matoke, Fried bananas(matoke) too! East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. ##### Steps to make Fried matoke: 1. Peel your bananas and chop into pieces and set them aside in water. 1. Heat your sufuria and pour some oil and let it heat well 1. Add in your chopped onions and garlic and let them cook till golden brown,add in your chopped tomatoes and stir till cooked then add in salt 1. Add in your washed and chopped banana pieces and stir, then add a littlw water to boil then cover to simmer. Allow to cook for 30 minutes then serve with a drink of your choice. Enjoy😋😋!! East African Highland bananas (EAHB) are triploid banana cultivars originating from the African Great Lakes region. They are a staple food crop in Uganda, Tanzania and other Great Lakes countries, and are used to make matoke. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. Carbs Fried plantain Fried sweet potatoes. So that's going to wrap it up with this special food fried matoke recipe. Thanks so much for reading. I'm confident you will make this at home. There is gonna be interesting food in home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!