date: 2020-08-09T19:00:23.523Z image: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg thumbnail: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg cover: https://img-global.cpcdn.com/recipes/071a92f982ba15da/751x532cq70/matoke-boiled-localfoodcontest_kisumu-recipe-main-photo.jpg author: Amelia Clark ratingvalue: 4.2 reviewcount: 30678 recipeingredient: - "5 matoke peeled and eashed" - " Onion" - " Tomato" - " Water" - " Turmeric" - " Salt" recipeinstructions: - "In a pan put everything together...add water and cover." - "Let it cook till soft do not put oil." - "Serve hot. I took mine without stew but you can serve with any stew or g nut sauce." categories: - Recipe tags: - matoke - boiled - localfoodcontest_kisumu katakunci: matoke boiled localfoodcontest_kisumu nutrition: 254 calories recipecuisine: American preptime: "PT31M" cooktime: "PT50M" recipeyield: "4" recipecategory: Dinner ---  Hey everyone, it is me again, Dan, welcome to our recipe page. Today, I'm gonna show you how to prepare a special dish, matoke boiled #localfoodcontest_kisumu. It is one of my favorites food recipes. For mine, I'm gonna make it a bit unique. This will be really delicious. Matoke boiled #localfoodcontest_kisumu is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Matoke boiled #localfoodcontest_kisumu is something that I've loved my entire life. They're nice and they look fantastic. Matoke are shorter than ordinary bananas. They appear to be thick at the midsection due to their The most common methods of cooking matoke are boiling, steaming, or roasting. Matoke in peanut sauce served with creamed spinach. How to Make Matoke (plantains) in Coconut Milk Jikoni Magic Style. To begin with this particular recipe, we must prepare a few ingredients. You can have matoke boiled #localfoodcontest_kisumu using 6 ingredients and 3 steps. Here is how you cook that. ##### The ingredients needed to make Matoke boiled #localfoodcontest_kisumu: 1. Prepare 5 matoke peeled and eashed 1. Get Onion 1. Take Tomato 1. Take Water 1. Take Turmeric 1. Make ready Salt Matoke cook down like spinach and what looks like too much is somehow never quite enough. The dish I'm thinking about is Spicy Ugandan Matoke Mash. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. ##### Steps to make Matoke boiled #localfoodcontest_kisumu: 1. In a pan put everything together...add water and cover. 1. Let it cook till soft do not put oil. 1. Serve hot. I took mine without stew but you can serve with any stew or g nut sauce. A staple curry of green bananas cooked with a. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes. Matoke (or Matooke) refer to the plantain or plantain banana in Uganda, where plantains are a staple crop. In Uganda, plantain bananas are often wrapped in plantain leaves and steamed until tender. So that's going to wrap it up for this exceptional food matoke boiled #localfoodcontest_kisumu recipe. Thank you very much for reading. I am confident you will make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!